"Succeed - Optimise - Challenge"
Have you asked yourself any of these questions?
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Don’t know where to begin?
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Unsure of what’s legit vs nonsense?
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No access to a gym facility or equipment?
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Only have limited free time per day?
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Scared of commitment?
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Nervous? Shy? Anxious?
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Training for a specific event?
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Want to be educated not just trained?
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What if I have an injury? What if I am too old?
Of course you have and guess what…. we have the answer
SERVICES
Three bespoke online packages tailor made for your individual needs. A lot of people believe they do not have the time, unsure of exactly what they should be doing or are overwhelmed by the thought of being coached by professional sports people.
The complete package
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Running programme (plus warm ups, cool downs and running specific drills)
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Strength & Conditioning programme (including weights, circuits and injury prevention)
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Consultation to determine your individual needs
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Full one month programme
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Unlimited communication via email
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End of package review to discuss the next steps
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All training collated in your own easy to access G-drive
"This programme will truly help you conquer all your goals"
£150/month
That's just £5 per day!
The Running package
Running programme including:
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Warm ups & cool downs
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Running specific drills
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Mobility/Flexibility routines
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Injury prevention exercises
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Consultation to determine your individual needs
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Full one month programme
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Unlimited communication via email
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End of package review to discuss the next steps
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All training collated in your own easy to access G-drive
£100/month
That's £3.50 per day!
The Strength package
S&C programme including:
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Warm ups & cool downs
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Weight room workouts
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Circuit training
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Injury prevention exercises
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Mobility/Flexibility routines
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Consultation to determine your individual needs
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Full one month programme
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Unlimited communication via email
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End of package review to discuss the next steps
-
All training collated in your own easy to access G-drive
£100/month
That's £3.50 per day!
How it works
1
Consultation
Our consultation enables us to gather all the necessary information required to tailor your programme around any work and/or life commitments and to get an understanding into your training history, lifestyle and goals you want to achieve. 'This can be done either by email, phone or by video call'
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Tailored Programme
Our packages are moulded based upon your consultation. We will then create your programme with our innovative science lead philosophy. This tailored plan will help you progress along your personal fitness continuum along your journey to results
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Training Plan
Once you have selected your plan, it will be sent to you via email, where all your information will be stored in a personal G-drive folder.
Then your journey begins...
face to face
Here at SOC fitness we also offer face-to-face sessions, an opportunity for you to really get that hands-on detail and coaching eye from world class trainers.
Choose from an array of options such as:
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Specific running sessions
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S&C
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Injury Prevention
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Event preparation
Locations:
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Brunel university
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Thames valley athletics centre
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Locations across South East England (contact for more information)
Prices:
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Location dependant
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Group size dependant
