"Become the best version of yourself"
SOC offers a unique approach to training that provides effective, structured and detailed outlook that guarantees to enhance your current ability. SOC is run by a team of highly skilled and motivated individuals with 25 years of combined experience. Here at team SOC it does not matter if you are a complete beginner trying things out for the first time, preparing for an event or highly experienced looking for that extra inch..... we can provide all the tools required for you to achieve your goals!
"We believe anyone can get better & there are no limits to progression!"
Shelayna has been my PT for the past 5 years and has become indispensable to me in building a sustainable workout programme. Her focused and well planned approach to each session ensures my sessions are specifically geared to areas I need to work.
David’s broad knowledge of both fitness and anatomy made me feel reassured that I was in good hands. I would recommend David’s services to fellow oncology patients who might be apprehensive about getting back into exercise.
I came to SOC in May of 2020 looking to get faster and stronger going into my football pre season. No gym access? No problem. SOC worked with what I had and gave me sessions that were exactly what I needed- I saw results quickly as well.