GAA Training
Works Best When
It's Simple.
I give plans that get results. Consistency, structure and nailing the basics.
Train Like a
GAA Athlete
I'm Shane O'Connor, a strength and conditioning coach from Derry City. I studied Sport & Exercise Science at university, completed my PT qualification, and I'm now studying an MSc in Performance Coaching.
I've coached across club and county setups, from underage to senior.
My Programmes
Choose from 6 formats to fit your training, schedule and goals.
Pre-Season
Off-Season
Programme
Programme
Coaching
Group PT
What Our Members Say
Real results from real people.
"The social aspect of small group training has been brilliant.. being able to train with others, with plenty of craic and a fair bit of slagging has been brilliant and something I didn't realise I needed when in the gym."
"I'm seeing loads of improvements across the board and I'm really enjoying the training."
"My leg strength has improved massively — 60kg Bulgarian split squats is a PB."
"It's been really good. I've worked with various coaches over the years and can say this has been the most beneficial and enjoyable."
"I'm really pleased with my overall progress but especially my squat, and now have more confidence in competing lower body exercises like RDL, which I've never been able to do properly."
"I was able to complete my first full set of pull ups after only being able to do 1 or 2 reps at a time. Seeing that progress has been great!"
"Full game played on Sunday, first competitive football since start of April. Beyond expected fatigue body held up well, programme has played a big part in this."
Ready to
Get Locked In?
Fill in the form and I will be in touch within 24 hours. Tell me about your sport, your goals, and what you're working towards.