SOC Fitness · GAA Coaching

GAA
Pre-Season
Guide

A 10-week downloadable programme with everything you need to build from general prep into match-ready training.

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Programme Overview

What's
Included

The GAA Pre-Season Guide is a 10-week downloadable programme for players who want a clear plan to follow independently. Designed to help you build from general preparation phase into more match-ready training, with progressive work across strength, power, speed, and conditioning.

  • 3 structured gym sessions per week
  • 2 pitch-based conditioning options
  • 2 'off-feet' conditioning options
  • Progressive structure across all 10 weeks
  • Strength, power, speed and conditioning all covered
Best For
Players who already train and want a pre-season plan without coaching check-ins.
Programme Details
💰
Cost
£50
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Duration
10 Weeks
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Format
PDF guide to follow independently
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Weekly Sessions
3 gym sessions, 2 pitch conditioning options & 2 'off-feet' conditioning options
Interested? Get in touch and
I'll send you the next steps.
Get Started →
Get Started

Ready to
Get Locked In?

Fill in the form and I will be in touch within 24 hours. Tell me about your sport, your goals, and what you're working towards.

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LocationBased in Derry City · Online Coaching Available Nationwide
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Emailshane@socfitness.com