SOC Fitness · Flexible Coaching

Online
Coaching
Programme

Structure, accountability and expert guidance — built around your schedule, your goals, and your life.

Get Started →
Programme Overview

What's
Included

The Online Coaching Programme is designed for people who want structure, accountability and expert guidance, but need the flexibility to train around their own schedule. Whether your goal is to build strength, improve fitness, lose body fat, gain confidence in the gym or simply follow a more focused plan, online coaching gives you the support and direction to stay consistent.

You will receive a personalised training programme built around your goals, experience, equipment access and lifestyle. Your workouts will be clearly laid out so you know exactly what to do each session, with progression built in to help you keep improving over time.

Alongside your training, you'll have weekly check-ins, support and guidance to help keep you accountable and make adjustments where needed. This allows the programme to fit around real life while still giving you the structure needed to move towards your goals.

  • Personalised training programme
  • Access to your own app to track progress and complete check-ins
  • Weekly check-ins and ongoing accountability
  • Support with training, nutrition and lifestyle habits
  • Programme adjustments based on progress and feedback
  • Suitable for gym-based training or training around your available equipment
  • Ideal for beginners and regular gym-goers who want more structure
What You Get
📱
App Access
Your own app to track sessions and complete daily check-ins
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Programme
Personalised — built around your goals, equipment and schedule
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Check-Ins
Weekly — ongoing feedback and accountability
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Location
Train anywhere — gym or home equipment
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Support
Training, nutrition and lifestyle guidance included
The Process

How Online Coaching
Works

01
💬
Get in Touch
Tell Shane about your goals, your experience, your equipment and your schedule. The more context, the better the programme.
02
📋
Get Your Programme
Shane builds a personalised programme in your app, clearly laid out with progression built in. You know exactly what to do every session.
03
🔄
Train and Progress
Weekly check-ins keep you on track. Shane reviews your progress and adjusts the programme as you improve, so you keep moving forward.
Interested? Get in touch and
I'll send you the next steps.
Get Started →
Get Started

Ready to
Get Locked In?

Fill in the form and I will be in touch within 24 hours. Tell me about your sport, your goals, and what you're working towards.

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LocationBased in Derry City · Online Coaching Available Nationwide
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Emailshane@socfitness.com