8 weeks of structure, accountability, and expert coaching to build your physical base for the season ahead.
The GAA Hybrid Off-Season Programme is an 8-week coaching block for male and female players who want structure, accountability, and support during the off-season. It combines in-person coaching, online support, app tracking, weekly check-ins, and practical nutritional guidance to help you build the physical base for the season ahead.
Ideal for GAA players who want coaching, accountability, and a structured off-season plan.
Guided Small Group Sessions — Shane will show you the programme ensuring good technique and answering any questions. Jump assessment — test your jump scores to monitor progress and fatigue so we get the best out of your programme.
Complete your programme in your own time, completing your weekly and daily check-ins. Week 2 & 4: Optional group pitch conditioning session.
Guided Small Group Sessions — Shane will show you the next phase of the programme. Jump re-assessment — re-test your jump scores to measure progress.
Complete your programme in your own time. Week 6: Optional group pitch conditioning session. Week 8: Optional group 'off-feet' session.
Final Jump Assessment — measure your gains and close out the programme with a clear picture of your improvement.
Fill in the form and I will be in touch within 24 hours. Tell me about your sport, your goals, and what you're working towards.