The structure of personal training. The energy of training alongside others. Sessions capped at 10 — so you always get coached, not just counted.
The Small Group PT Programme is ideal if you want the structure and coaching of personal training, with the energy and accountability of training alongside others. Sessions are capped at 10 people, giving you a strong group atmosphere while still allowing for coaching, support and guidance throughout each workout.
Suitable for males and females, from beginners who want to build confidence in the gym to regular gym-goers who want more structure and progression.
Each session is structured so you can build strength, improve movement quality and work on your cardiovascular fitness without spending hours in the gym. Sessions are designed to be in and out within 60 minutes.
Fill in the form and I will be in touch within 24 hours. Tell me about your sport, your goals, and what you're working towards.