SOC Fitness · GAA Coaching

GAA
Off-Season
Guide

A 10-week downloadable programme giving you direction, structure and progression during the off-season.

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Programme Overview

What's
Included

The GAA Off-Season Guide is a 10-week downloadable programme for competent gym goers who want direction, structure, and progression during the off-season. It gives you a weekly framework to build strength, movement quality, fitness, and conditioning without needing online coaching, check-ins, or feedback.

Best for competent gym users who want a straightforward off-season plan without coaching support.

  • 3 structured gym sessions per week
  • 2 pitch-based conditioning options
  • 2 'off-feet' conditioning options
  • Progressive weekly framework
  • Strength, movement quality, fitness and conditioning all covered
Best For
Competent gym users who want a straightforward off-season plan without coaching support.
Programme Details
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Cost
£50
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Duration
10 Weeks
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Format
PDF guide to follow independently
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Weekly Sessions
3 structured gym sessions, 2 pitch-based conditioning options & 2 'off-feet' conditioning options
Interested? Get in touch and
I'll send you the next steps.
Get Started →
Get Started

Ready to
Get Locked In?

Fill in the form and I will be in touch within 24 hours. Tell me about your sport, your goals, and what you're working towards.

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LocationBased in Derry City · Online Coaching Available Nationwide
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Emailshane@socfitness.com